How to Cure Headache and Migraine
Migraine and tension headache are one of the nervous system ailments characterized by throbbing headache accompanied by neurological symptoms. Migraines are experienced when the blood vessels to some parts of the brains becomes constricted for some minutes and later suddenly opens up releasing a flood of blood into the brain.
- Muscle contraction headaches
- Symptom of recurring headache which can last from 30min to about 7 days
- Pain is usually located on both sides of the head
- Dull pressure type of pain, ranging from mild or moderate pain
- No vomiting or nausea
- The most common type of headaches among individuals
- Intense pain such that it affects one’s physical activities and functions. Normally require to lie down or rest in bed.
- Experience pulsating or throbbing types of pain. Pain is usually limited to one side of the head. May occur on both sides for some though.
- Commonly associated with nausea and/or vomiting, accompanied with sensitivity to noise, light and/or odours.
- At onset of migraine, some may develop auras (sees little flashes of light, light waves or changes in their vision).
- Aura is a kind of neurological symptom which is observed to develop gradually over a 5-20 min period.
Common Causes of Migraine and Tension Headache
Sudden hormonal changes experienced in women may cause migraine headache. Change in estrogen levels is a common cause of migraine in women within the reproductive age bracket. The attack is likely to happen before or during the menstruation due to low estrogen levels in the body. Also the attacks are frequent when one is pregnant of during menopause due to the low supply of estrogen. The drop in estrogen level is eminent when one is on oral contraceptives leading to migraine attacks.
Constant stress is a major cause of migraine headache. Stressful situations lead to chemical changes in the brain that may result in an imbalance of these chemicals. This leads to migraine attack that stops when the stressors either in social life, relationships, financial, work or home are eliminated.
Some medicines that are prescribed for different medical ailments can cause migraine. Vasodilators have been linked to migraine headache attacks. This is because the medicine dilates the veins that supply blood to the brain leading to a gush of blood into the brain at any one time triggering the attack. In addition, a considerable drop in estrogen hormone lead to migraine attacks. This drop can be induced by intake of oral contraceptive hence attacks of migraine headache.
Change in environment causes migraine attacks in those predisposed to this condition. Traveling across the world especially to areas with different time zone interrupts the sleeping patterns of an individual leading to migraine headache. Sudden sensory stimuli that come with the change of environment can cause migraine. These stimuli can be as a result of flooding light, loud sounds such as music, smoke, smell of paint and perfume.
Food substances and drinks
Some food substances and drinks have been linked to migraine headache attacks. Alcoholic drinks especially wines and spirits as well as drinks rich in caffeine exposes one to migraine. In addition, food substances with preservatives such as monosodium glutamate may lead to this pain. Also, processed food substances and those with high salt contents cause migraine headache.
Traditional Chinese Therapy for Migraine, Tension Headache Remedy
On how to cure headache, normal blood flow into the brain can be achieved through moxibustion therapy for migraine, headache remedy. The activities of a moxa stick on the head region ensure the sufficient blood is supplied into the brain without incidences of flooding that result in migraine headache.
Moxibustion is a natural traditional Chinese treatment that helps in unblocking the Qi energy in the head region leading to relief of migraine headache. In addition, this type of natural treatment helps in releasing of tension brought about by disharmony in the cranial region that trigger migraine attacks. Once harmony is achieved chemical balance occurs in the brain resulting to wellness and migraine cure.
The acupuncture points used by moxibustion therapy for tension headache and migraine will vary from patient to patient. Assessment will be base on the individual’s underlying constitutional patterns, pain distributions and point palpation. In addition, there are also many different important moxibustion points for migraine in various parts of the body. These include the arms, legs, abdomen and lumbarsacral regions (mainly used for female hormone triggered migraine).
Several studies have also demonstrated that moxibustion for tension headache and migraine has been highly effective. Moxibustion therapy is associated with relaxation of muscles in the neck-shoulder region and normalization of circulation dynamics within the body, thereby contributing to the alleviation of headache.
The benefits of moxibustion are aplenty and well documented in clinical studies for dysmenorrhea. The use of mugwort in moxibustion has long been considered as a herbal ally especially for women since ancient times effective for relieving menstrual cramps, regulating irregular periods and easing the transition to menopause. Moreover, moxibustion is effective for arthritis, rheumatoid arthritis, insomnia treatment, lower back pain, ovarian issues such as polycystic ovary syndrome (PCOS), vertebral problems for neck, shoulder and kidney ailments.
Treatment with naturally growing herbs is also effective in preventing migraine headache. Ginger extracts are effective in keeping attacks at bay. Ginger tea taken at the onset of the migraine aura helps in stopping the attack from taking place. Kavalactone herbs are effective in healing of migraine attacks resulting from stress.
Valerian extracts acts on the nervous system making one to relax especially fall asleep in case of insomnia. This helps in averting sleep deficiency related migraine attacks. Other herbs that boost estrogen supply can be prescribed by a physician to eliminate incidences of migraine resulting from low estrogen levels.