How to Lose Weight? Weight management is a big deal yet a difficult goal to reach due to the presence of fast foods and delectable food combinations offered everywhere. The older you are, the least functional your body elements become. Weight loss programs commonly come with heavy supplements, sometimes with accompanying negative side effects. Whatever food components you have taken in, when you do not sweat them out, they get stored as fats, and before you know it, you’re already losing your weight control.
Natural Remedy: Traditional Chinese Herbal Treatments
Regulating weight and maintaining a healthy body means you are willing to do what is required of you so you eventually succeed in staying fit and keeping the right body weight. Here are some traditional Chinese therapy to help you get rid of that extra weight to manage weight loss:
Moxibustion is an ancient acupuncture technique (without use of needles) involving the use of moxa infused with the herb mugwort (Artemisia vulgaris). In Traditional Chinese Medicine (TCM), this herb is used to invigorate the flow of Qi (energy) and promote blood circulation in the body, promoting a pain-relieving effect, and deeply penetrate any areas of discomfort with soothing thermal stimulation effects. Qi undertakes various roles in our body.
For example, it is the energy (Qi) which prevents us from falling ill, the energy that forces our heart to beat rhythmically and function normally, for our cells to divide and replenish bad cells. In TCM principle, Qi is a moving force that travels along pathways in the body touted as meridian points. When Qi flows without obstruction or without body deficiency, we are in a perfect state of health and wellness. The moment an imbalance occurs, we thus begin to fall ill which can manifest into various symptoms of disharmony and body ailment through the accumulation of body toxins.
How to Lose Weight through Moxibustion Treatment
Moxibustion is effective to work against cellulite primarily through its thermogenic effect and its ability to clear dampness. For simplicity, imagine cellulite as the stagnant buildup of water, fat cells, and toxins. Using Moxa via moxibustion treatment heats up the area where excess cellulite is by melting away fatty cells, flush off toxins, and remove excess water, thereby eliminating the appearance of cellulite.
Secondly, moxibustion therapy through the body’s acupressure points will perform their roles for viscera to be in good condition for depletion of redundant fat, doubling the function for weight loss. The therapy helps to disperse excesses in fats and tonify body deficiencies. The main acupoints targeted for treating weight loss are the Guanyuan (RN4) , Qihai (RN6), Shuifan (RN9), Xiawan (RN10) and Tianshu (ST25) points. The ear acupuncture points, such as Shen Men, Hunger, and Stomach points can be helpful to suppress appetite and control certain cravings.
The method is also considered as a slimming supportive therapy effective in tuning up our neuroendocrine system by reducing the intake of energy and encouraging energy dissipation. By stimulating the various acupuncture points of meridian system on our human body, metabolic rate is accelerated. Thus, the procedure boosts fat metabolism to enhance colorisation which helps consume the accumulation of body fat in order to achieve the slimming effects. Most crucial aim, the aim is to curb obesity and achieve weight loss.
Clinical studies performed have also illustrated moxibustion therapy helps to regulate overeating, blood pressure, lipid level and energy metabolism. Moxibustion aid to regulate lipid levels, reduced weight, and enhanced the function of the HPA system. The “key factor of anti-obesity by moxibustion was to increase the function of hypothalamus-pituitary-adrenal system (HPA).”
A Traditional, Natural and Safe Way on How to Lose Weight
Overall, Moxibustion therapy offers an effective and economical alternative method for the treatment of obesity in addition to more conventional treatment methods such as exercise, diet control, medicine and surgery. The effects of moxibustion could come from stimulating acupuncture points with heat.
Moxibustion using natural herb mugwort (Artemisia vulgaris)
Herbal Concoction with Mugwort for Moxa
Moxibustion is also effective for body deficiencies and the following ailment conditions:
See our Wellness Services to find out more.